- First interval, 250 yards.
- Second interval, 150 yards.
- Every interval after that, 100 yards
- Total yards: 1000 yards
- Time: ~30 minutes
On the other hand, on my first swim last week:
- First interval, 100 yards
- Every interval after that: 50 yards
- Total yards: 1,000 yards
- Time: ~45 minutes.
Yep, I’m improving. Still feel like I’m drowning, though.