- First interval, 300 yards (was having troubles with allergies, and thus breathing, so I didn’t do more).
- Second interval, 200 yards.
- Third interval, 200 yards.
- Fourth interval, 200 yards.
- Fifth interval, 100 yards.
Total: 1000 yards.
I’ve been fighting allergies and asthma for many years. I had thought it was mostly behind me, but I was sure feeling it on these swims over any distance greater than 150 yards. I’m hoping that as my cardio improves, that problem will recede, although I doubt it will ever go away completely.